Wednesday, July 14, 2010

Wheat Berry Salad with Tomato, Feta, Zucchini, and Olives

Based on a dish we had in Italy that originally uses farro instead of wheat berries. We couldn't find farro in our local Giant. Wheat berries worked just fine.

Ingredients

  • kalamata olives, as many as you'd like
  • chopped tomatoes, as many as you'd like
  • 1/2 cup dried wheat berries
  • 1.75 cups water
  • crumbled feta cheese, as much as you'd like
  • salt
  • pepper
  • basil (though mint would be even better)
  • olive oil, to drizzle on top
  • grilled zucchini, if you like that sort of thing.

  • The trickiest part of this recipe is making the wheat berries (i.e making sure you have the ratio of berries:water correct). We tried doing it on the stove, but you know what happens when you turn your back on stovetop wheat berries? They totally burn and ruin your new cookware (we actually salvaged the pot but we did start a fire and now our apartment is filled with the lingering scent of burned wheat berries. What does this smell like? PRAY YOU NEVER FIND OUT). We also tried cooking them in our new slow-cooker, which worked much better but which left a lot of water. If you do it on the stove, you will need to stir constantly. CONSTANTLY. SERIOUSLY. I would recommend using a slow-cooker, if you have one.
    Once you have your wheat berries made, refrigerate them until they're cool (several hours).
    Mix in your tomatoes, zucchini, feta, olives, basil/mint, salt/pepper, and olive oil. Toss. Eat.

    Thoughts: Oh my goodness this is so good. It's like, taking all of the most savory things from the Mediterranean and putting them together and then eating them. It's exactly like that. The only thing we're missing is anchovies...we'll have to experiment with this. The first time we made this (on the stove) the wheat berries were not quite soft enough, but the second time we made them (in the slow-cooker) they were perfect. Seriously, I could eat this all day and it's hella easy. It's a really nice summer dish.

    Disaster Index: 1/10

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